In our continued effort to bring you resources and guidance during this pandemic, we will be offering a webinar with Leah Husk, Certified Yoga Instructor and an AFPA Certified Personal Trainer. This webinar is FREE and open to members and non-members.
The build-up of stress can result in emotional and/or physical anxiety. Stress response, when not processed efficiently, can sometimes result in suppression of the immune system that may increase susceptibility to illness.
But try not to stress about stress.
There are very safe, simple and effective ways to reduce stress, both mentally and physically. One proven method combines the coordination of gentle movement and breath, also known as the practice of Yoga.
Please join Leah Husk, CPT, CYI, for a short introductory Yoga session on Wednesday, May 13th, 2020 as she leads us in and out of gentle yoga postures designed to alleviate muscle tightness and reduce mental and emotional overload.
Following this class, Leah will share nutritional tips that you may find helpful on a path to healthier living. She will also be available for a short Q&A session.
About the Speaker:
Owner, Leah Husk Fitness
Leah owns and operates Leah Husk Fitness, a boutique fitness and yoga studio serving the Richmond, Virginia area. She is a Certified Yoga instructor (240 Hour) and an AFPA Certified Personal Trainer. She is a former member of the Board of Directors of The White House Athletic Center, The White House, Washington, D.C. and a national and international fitness presenter.
Leah is available for private, virtual fitness or yoga sessions. For more information, please visit www.LeahHuskFitness.com.